Baked Salmon Packets

  • 4 salmon; fillets
  • 4 teaspoon(s) butter
  • 8 sprig(s) thyme; fresh
  • 8 sprig(s) parsley; fresh
  • 4 garlic clove(s); minced
  • 4 tablespoon(s) white wine, dry
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) black pepper; ground

Preheat oven to 400°F.

Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray. Place a fish filet on each piece of foil. Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish. Dot each filet with one teaspoon of butter and then securely fold and seal the edges. Place the packets on a baking sheet and bake for 10-12 minutes. Place packets on plates and open carefully.

Contributor: Meg Woodard, R.D., Lucky Nutritionist, printed in Lucky

Yield: 4 servings