Mr. Food's Oven-Barbequed Chicken
- 1 chicken (3-4 lb); cut up, skinless
- 1 tablespoon(s) flour, all-purpose
- 1 cup(s) ketchup
- 1 small onion(s); chopped, finely
- 1/4 cup(s) sugar, brown
- 2 tablespoon(s) worcestershire sauce
- 2 tablespoon(s) mustard, yellow prepared
Preheat the oven to 400°F. Place the chicken in a 9 x 13 inch baking dish that has been coated with nonstick vegetable spray. Sprinkle the chicken with the flour, coating evenly.
In a small bowl. combine the remaining ingredients; mix well. Pour evenly over the chicken and cover tightly with aluminum foil. Bake for 30 minutes, then uncover and bake for 30 to 35 more minutes, or until the juices run clear and no pink remains.
Note: Although removing the skin from the chicken reduces the fat, this recipe works just as well with the skin on.
Contributor: Mr. Food
Yield: 4 servings